Compression socks is a hot topic and not having flown a long-haul since 2015, I decided to take a look at them. Actually, whenever possible, I prefer to go barefoot. Travelling though, I always have socks – to get through security checks, in hotel rooms, for long walks and hikes.
I’ve actually been keeping my eye on compression socks for a while now. They aren’t just for those with a medical need, such as vascular disease and post-surgery recovery. (These require a prescription.) Compression socks are designed to place pressure on the legs to help blood circulation. So they help relieve tired legs by reducing swelling from high-activity (sports), lack of movement, standing all day, and pregnancy.
My article about compression socks on my wellness blog
Maggie’s organics
I bought a pair of organic compression socks from Maggie’s Organics. These have graduated compression and were very comfortable. I’d say these are for everyday use or for long-haul flights for people without a medical need for them. These are light compression socks at 12 mm Hg.
My flight to Hong Kong from LAX wasn’t until almost midnight so I had my compression socks packed in my carry-on. While waiting for boarding, I switched socks and prepped for the long flight, which is over 14 hours. It’s long! Initially they felt tight – I’m not used to wearing long socks. I’m just over 5’5″ and I pulled them over my knees. I didn’t want to fold them over, which makes it so uncomfortable around the knees. Then I barely noticed them. My compression socks from Maggie’s were comfortable for the whole flight and I didn’t have to adjust them.
Socks with more compression
I checked in with my sister who has worn her compression socks a few times. She got hers from Runinn in Vancouver. She got CEP Women’s Running Compression Tall Socks, which have more compression at 20-30 mm Hg. These also are more technical with its wicking material. CEP is a German brand that focuses on athletes and their compression socks are designed for running and post-marathon recovery. Maggie’s only comes in black (with grey stripes). So if you want different colours, CEP offers a number of combos, like ocean and petrol.
CEP Women’s Running Compression Tall Socks
Calf compression socks made with moisture-wicking materials for sports and travel. The back of the socks and foot bed have an open structure so that helps with ventilation. They are also flat on the sole, so no bunching.
| Brand | Material | Compression |
| Bombas | 70% cotton | 15-20 mm Hg |
| Comrad | 91% nylong | 15-20 mm Hg |
| Sockwell | 32% merino wool, 31% bamboo | 20-30 mm Hg |
| Sonoran | 30% merino wool | 15-30 mm Hg |
| Sonoran | 80% viscose from bamboo | 15-20 mm Hg |
| Vim&Vigr | 83% moisture-wick nylon | 15-20 mm Hg |
| Wellow | 76% viscose from bamboo | 18-25 mm Hg |
Compression socks are measured in millimetres of mercury (mmHG) 15-20 mm Hg – all day, everyday wear. Usually above 40 mmm Hg require a doctor’s prescription.
Look for comfort, right fit (some offer wide calf options), and yeah, cool colours and designs.
